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Posted by admin | Posted in archery | Posted on 18-11-2010
Tags: gadgets, health, lifehacks, rest med, rest media types, rest medic, rest medic sleep products, rest medical care, sleep, web2.0
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Ways To Decrease High Blood Pressure
Many patients have the misconception that hypertension is a disease that can be cured through medication that they may stop taking when blood pressure levels fall. However, most Americans on blood pressure meds must continue taking them indefinitely to maintain the results. Hypertension, or high blood pressure, is the first sign that the body's organs and system is under attack. Before our cardiovascular health reaches alarming levels, attention should be paid to correcting bad habits and modifying behavior, as these two things can have extraordinary natural results, health experts say.
Over at the Harvard School of Medicine, researchers have developed a dietary program known as "DASH," an acronym for Dietary Approaches to Stop Hypertension. The DASH diet includes: 8 grain servings, 5 vegetable servings, 2-3 low fat dairy servings, 1-2 servings of meat, poultry or fish and 5 servings per week of nuts, seeds or beans. Saturated fats and sugars should be limited and serving sizes generally run ½ cup cooked, 1 cup raw or 2 tbsp nuts and seeds. Exercise is crucial! Within just two weeks, the diet already began having an effect on Dr. Gabe Mirkin's patients, with 70% returning to normal blood pressure levels. He says that increasing minerals like magnesium, calcium and potassium had a strong impact, as did limiting fat and sodium. The diet triggers a diuretic effect, much like certain medications that work to "flush the system."
In addition to the DASH Diet, certain "super foods" and supplements give high blood pressure sufferers high hopes for recovery. Several studies show the effectiveness of Q10, a coenzyme that reduces both systolic and diastolic blood pressure, as well as fish oil supplements that pack the body with the necessary omega-3 and omega-6 fatty acids it needs to perform better. Traditional Chinese medicine recommends garlic, chestnuts, turnips, honey, Chinese celery, hawthorn berries and mung beans to decrease high blood pressure.
In addition to smoking, hypertension and high cholesterol, inactivity is one of the four major contributors to coronary artery disease, atherosclerosis and poor cardiovascular health. Sedentary people have a 35% greater risk of developing high blood pressure and 55% greater risk of developing heart disease. The American Heart Association recommends 30 minutes of moderate exercise at least 4 days per week. A 2002 study of overweight individuals found that strenuous activity, for example, jogging 20 miles/week, was needed to increase HDL (good cholesterol) but even walking or jogging 12 miles/week was enough to lower LDL (bad cholesterol). The best exercises for heart health include: walking, jogging, jumping rope, biking, cross-country skiing, skating, rowing, low-impact aerobics and water aerobics.
As we become older there are important numbers that begin to weigh heavily upon us. We have to concern ourselves about our weight, levels of cholesterol, as well as our blood pressure. Things we may have ignored our entire lives now all of a sudden they have significant importance. But these are things that should never have been pushed aside. A lifetime of mistreatment on the body yields just unfavourable things when left unrestrained.
Your cholesterol level is certainly crucial if you want to stay in good health and your body functioning the right way. High levels has the ability to lead lead to heart attacks and stroke, both things you do not want to have to contend with. Being mindful when it comes to your cholesterol level is not only for the aging. It is something both young and older people must worry and be cognisant of if they hope to to conduct a healthy lifestyle. In this article we will go over the fundamentals of cholesterol and hopefully you will realize how significant a healthy level is to your body and peace of mind.
What is cholesterol?
Cholesterol is a lipid that is found in the bloodstream of humans and all animals. It can be there from two different sources. The first source is your body itself. The body naturally produces cholesterol. The second source of cholesterol is the food that we eat. It may surprise you to know that not all cholesterol is bad for you. There is good cholesterol and bad cholesterol. But you have to know the difference if you want to protect your health and your heart.
What types of medicines are given for high cholesterol?
Obviously the first choice of physicians is exercise and a healthy diet low in trans fats. But when that does not work or there is a high level of LDL present then medications must be brought in to help. There are many different types of medicines currently being used to treat high cholesterol. The goal of each type of medicine is to lower the amount of LDL present in the blood stream and to help remove blockage and build up that has occurred. Some of these medicines are statins, bile acid resins, and nicotinic acid and fibric acid derivatives.
How is the blockage from the arteries removed?
The initial stage is through medicines but if there is a life-threatening contracting or obstruction in the artery or blood vessel then a somewhat more intrusive procedure is necessary. The actual functions might vary but one popular method is done through the use of a balloon angioplasty. The mechanical device is entered into the artery and navigated to the occlusion where the build up of plaque has taken place. The balloon is then inflated to clear the passage. Nowadays the routine is minimally intrusive and most patients are able to going home on that very day.
What is the normal range for a healthy cholesterol level?
The American Heart Association has guidelines established for what is considered a healthy range of cholesterol levels. A total cholesterol level of 200 mg/dL is considered to be a desirable level since it puts you at a lower risk of having heart disease. Here is the trick though. It is not just about total cholesterol. Your HDL levels should be over 60 mg/dL and your LDL should be lower than 100 mg/dL. Mg/dL means it is measured in milligrams per deciliter of blood.
To find out additional information How To Lower Cholesterol also Cholesterol Numbers and at Low Cholesterol Diet Tips
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